10.0 km | 01:04:24 | 06:27/km日期: 2017-01-12 05:12 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'49" / 06'36" / 06'30" / 06'23" / 06'28" / 06'24" / 06'18" / 06'22" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 981 / 9981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 191.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'24" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'21" | 00:58'11" |
| 10.0 | 06'21" | 01:04'25" |
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