10.3 km | 01:05:52 | 06:24/km日期: 2017-01-12 18:06 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 05'59" / 05'31" / 05'49" / 05'51" / 06'03" / 06'18" / 08'00" / 08'13" / 06'19" / 06'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 08'00" (+02'30") | 1000 / 7000 |
| 8 | | 08'12" (+02'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" | 271 / 10271 |
1月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 06'03" | 00:29'13" |
| 6 | 06'18" | 00:35'31" |
| 7 | 08'00" | 00:43'31" |
| 8 | 08'13" | 00:51'44" |
| 9 | 06'19" | 00:58'03" |
| 10 | 06'15" | 01:04'18" |
| 10.3 | 05'13" | 01:05'43" |
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