10.7 km | 01:16:14 | 07:06/km日期: 2017-01-12 05:49 - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'44" / 08'32" / 08'15" / 07'51" / 07'21" / 06'54" / 06'00" / 05'49" / 06'11" / 06'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'54") | 1000 / 1000 |
| 2 | | 08'31" (+02'42") | 1000 / 2000 |
| 3 | | 08'15" (+02'26") | 1000 / 3000 |
| 4 | | 07'50" (+02'01") | 1000 / 4000 |
| 5 | | 07'21" (+01'32") | 1000 / 5000 |
| 6 | | 06'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+01'25") | 732 / 10732 |
1月累積里程 : 172.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'32" | 00:16'16" |
| 3 | 08'15" | 00:24'31" |
| 4 | 07'51" | 00:32'22" |
| 5 | 07'21" | 00:39'43" |
| 6 | 06'54" | 00:46'37" |
| 7 | 06'00" | 00:52'37" |
| 8 | 05'49" | 00:58'26" |
| 9 | 06'11" | 01:04'37" |
| 10 | 06'20" | 01:10'57" |
| 10.7 | 07'14" | 01:16'15" |
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