衡龍 2017/01/15 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:45:58 | 06:46/km | 第119馬

2017 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2017-01-15
成績	04:45:58
總名次	1043 / 2436
分組名次	369 / 822
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'43")

00:32'43" (+01'13")

01:05'23" (+01'32")

10 km

(01:05'23")

00:32'40" (+01'10")

15 km

(01:37'44")

00:32'21" (+00'51")

01:03'51"

20 km

(02:09'14")

00:31'30"

25 km

(02:42'39")

00:33'25" (+01'55")

01:08'32" (+04'41")

30 km

(03:17'46")

00:35'07" (+03'37")

35 km

(03:52'09")

00:34'23" (+02'53")

01:11'14" (+07'23")

40 km

(04:29'00")

00:36'51" (+05'21")

Finish

(04:45:58)

日期: 2017-01-15 06:40 - 總爬升: 151 m - 地點: 高樹國中 - 卡路里: 2293 Cal - 總步數: 44900 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+01'41")

1001 / 1001

157 / 85

06'00"

(13'26")

06'00" (+00'16")

998 / 2000

183 / 90

07'20"

(20'46")

07'18" (+01'34")

1002 / 3003

134 / 101

06'01"

(26'47")

06'02" (+00'18")

996 / 3999

182 / 90

06'03"

(32'50")

06'01" (+00'17")

1003 / 5003

182 / 91

展開計圈分析

07'08"

(39'58")

07'07" (+01'23")

1000 / 6003

144 / 96

06'00"

(45'58")

05'58" (+00'14")

1004 / 7007

182 / 91

06'01"

(51'59")

06'01" (+00'17")

997 / 8004

183 / 90

07'43"

(59'42")

07'44" (+02'00")

996 / 9000

121 / 106

05'50"

(01:05'32")

05'49" (+00'05")

1001 / 10002

181 / 94

05'46"

(01:11'18")

05'44"

1003 / 11005

182 / 95

07'07"

(01:18'25")

07'08" (+01'24")

996 / 12001

129 / 108

05'59"

(01:24'24")

05'57" (+00'13")

1003 / 13005

181 / 92

05'47"

(01:30'11")

05'48" (+00'04")

994 / 14000

182 / 94

07'42"

(01:37'53")

07'42" (+01'58")

999 / 14999

115 / 112

05'46"

(01:43'39")

05'44"

1003 / 16003

186 / 93

07'18"

(01:50'57")

07'15" (+01'31")

1005 / 17008

134 / 102

05'51"

(01:56'48")

05'52" (+00'08")

996 / 18005

183 / 92

06'35"

(02:03'23")

06'36" (+00'52")

995 / 19000

158 / 95

06'06"

(02:09'29")

06'03" (+00'19")

1006 / 20007

183 / 89

07'15"

(02:16'44")

07'17" (+01'33")

993 / 21000

143 / 95

06'14"

(02:22'58")

06'13" (+00'29")

1002 / 22003

177 / 90

07'36"

(02:30'34")

07'35" (+01'51")

1001 / 23004

137 / 95

06'10"

(02:36'44")

06'09" (+00'25")

1000 / 24004

187 / 86

06'10"

(02:42'54")

06'09" (+00'25")

1001 / 25006

185 / 87

09'54"

(02:52'48")

09'57" (+04'13")

994 / 26000

106 / 94

05'53"

(02:58'41")

05'51" (+00'07")

1005 / 27005

187 / 91

06'33"

(03:05'14")

06'33" (+00'49")

997 / 28003

167 / 90

06'39"

(03:11'53")

06'38" (+00'54")

1000 / 29003

156 / 95

06'11"

(03:18'04")

06'10" (+00'26")

1000 / 30003

187 / 86

08'13"

(03:26'17")

08'13" (+02'29")

1000 / 31003

124 / 97

06'09"

(03:32'26")

06'09" (+00'25")

998 / 32002

188 / 86

06'10"

(03:38'36")

06'09" (+00'25")

1000 / 33003

187 / 86

07'38"

(03:46'14")

07'36" (+01'52")

1002 / 34005

132 / 99

06'14"

(03:52'28")

06'13" (+00'29")

1002 / 35008

187 / 85

07'26"

(03:59'54")

07'30" (+01'46")

990 / 35998

146 / 91

07'07"

(04:07'01")

07'04" (+01'20")

1005 / 37004

142 / 98

07'04"

(04:14'05")

07'05" (+01'21")

996 / 38000

134 / 105

08'51"

(04:22'56")

08'50" (+03'06")

1000 / 39000

74 / 151

06'24"

(04:29'20")

06'22" (+00'38")

1002 / 40003

181 / 86

07'24"

(04:36'44")

07'23" (+01'39")

1001 / 41005

130 / 103

06'28"

(04:43'12")

06'28" (+00'44")

998 / 42003

167 / 92

02'49"

(04:46'01")

06'08" (+00'24")

459 / 42462

185 / 87

賽前宣言: 完(玩)賽就好

1月累積里程 : 170.56 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 8 years ago

Joe是要跑...., Hsu PoMin 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'01"	00:13'20"
3	07'19"	00:20'39"
4	06'02"	00:26'41"
5	06'02"	00:32'43"
6	07'06"	00:39'49"
7	06'00"	00:45'49"
8	06'00"	00:51'49"
9	07'43"	00:59'32"
10	05'51"	01:05'23"
11	05'46"	01:11'09"
12	07'07"	01:18'16"
13	05'59"	01:24'15"
14	05'47"	01:30'02"
15	07'42"	01:37'44"
16	05'43"	01:43'27"
17	07'17"	01:50'44"
18	05'51"	01:56'35"
19	06'39"	02:03'14"
20	06'00"	02:09'14"
21	07'17"	02:16'31"
22	06'13"	02:22'44"
23	07'35"	02:30'19"
24	06'11"	02:36'30"
25	06'09"	02:42'39"
26	09'57"	02:52'36"
27	05'48"	02:58'24"
28	05'57"	03:04'21"
29	07'16"	03:11'37"
30	06'09"	03:17'46"
31	08'16"	03:26'02"
32	06'06"	03:32'08"
33	06'11"	03:38'19"
34	07'35"	03:45'54"
35	06'15"	03:52'09"
36	06'22"	03:58'31"
37	08'10"	04:06'41"
38	06'54"	04:13'35"
39	08'49"	04:22'24"
40	06'36"	04:29'00"
41	07'25"	04:36'25"
42	06'27"	04:42'52"
42.5	06'46"	04:46'01"