18.4 km | 01:50:43 | 06:01/km日期: 2017-01-15 05:18 - 總爬升: 498 m - 卡路里: 1142 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'25" / 07'42" / 05'38" / 05'08" / 05'38" / 06'16" / 06'54" / 06'55" / 06'44" / 11'41" / 05'26" / 05'27" / 05'20" / 05'31" / 06'41" / 06'27" / 05'35" / 05'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'23") | 1000 / 1000 |
| 2 | | 07'42" (+02'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 06'53" (+01'51") | 1000 / 7000 |
| 8 | | 06'55" (+01'53") | 1000 / 8000 |
| 9 | | 06'44" (+01'42") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 06'40" (+01'38") | 1000 / 15000 |
| 16 | | 06'27" (+01'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'33") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 04'34" | 389 / 18389 |
1月累積里程 :
346.97 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'42" | 00:15'07" |
| 3 | 05'38" | 00:20'45" |
| 4 | 05'08" | 00:25'53" |
| 5 | 05'38" | 00:31'31" |
| 6 | 06'16" | 00:37'47" |
| 7 | 06'54" | 00:44'41" |
| 8 | 06'55" | 00:51'36" |
| 9 | 06'44" | 00:58'20" |
| 10 | 11'41" | 01:10'01" |
| 11 | 05'26" | 01:15'27" |
| 12 | 05'27" | 01:20'54" |
| 13 | 05'20" | 01:26'14" |
| 14 | 05'31" | 01:31'45" |
| 15 | 06'41" | 01:38'26" |
| 16 | 06'27" | 01:44'53" |
| 17 | 05'35" | 01:50'28" |
| 18 | 05'02" | 01:55'30" |
| 18.4 | 06'47" | 01:58'09" |
展開計圈分析
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