20.0 km | 01:56:15 | 05:48/km日期: 2017-01-16 18:53 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 1260 Cal - 總步數: 18134 - 平均步頻: 155 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'26" / 07'32" / 05'57" / 13'23" / 05'51" / 05'37" / 04'57" / 04'45" / 04'33" / 04'38" / 11'34" / 04'44" / 04'26" / 04'32" / 04'29" / 04'26" / 04'26" / 04'33" / 04'34" / 04'33" / 316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 | 166 / 93 |
| 2 | | 07'30" (+03'06") | 1004 / 2004 | 148 / 89 |
| 3 | | 05'55" (+01'31") | 1002 / 3007 | 170 / 98 |
| 4 | | 13'19" (+08'55") | 1004 / 4011 | 80 / 93 |
| 5 | | 05'50" (+01'26") | 1001 / 5012 | 170 / 100 |
| 6 | | 05'37" (+01'13") | 1006 / 6019 | 171 / 103 |
| 7 | | 04'54" (+00'30") | 1008 / 7027 | 172 / 117 |
| 8 | | 04'41" (+00'17") | 1001 / 8028 | 175 / 121 |
| 9 | | 04'33" (+00'09") | 1009 / 9037 | 177 / 123 |
| 10 | | 04'36" (+00'12") | 1003 / 10041 | 176 / 123 |
| 11 | | 11'30" (+07'06") | 1004 / 11046 | 95 / 91 |
| 12 | | 04'41" (+00'17") | 1008 / 12054 | 182 / 116 |
| 13 | | 04'25" (+00'01") | 1000 / 13055 | 184 / 122 |
| 14 | | 04'31" (+00'07") | 1002 / 14057 | 183 / 120 |
| 15 | | 04'28" (+00'04") | 1002 / 15059 | 182 / 122 |
| 16 | | 04'24" | 1000 / 16060 | 186 / 121 |
| 17 | | 04'28" (+00'04") | 1005 / 17066 | 184 / 121 |
| 18 | | 04'31" (+00'07") | 1006 / 18072 | 182 / 120 |
| 19 | | 04'32" (+00'08") | 1004 / 19076 | 182 / 120 |
| 20 | | 04'40" (+00'16") | 1001 / 20078 | 175 / 122 |
最後鎖事太多，處理不完心情非常的煩，連休息的時間都沒有，更別說運動了，今天難得有時間了就飯後消化跑跑減減肥舒壓一下吧要不然我快崩潰了
1月累積里程 : 215.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'32" | 00:13'58" |
| 3 | 05'57" | 00:19'55" |
| 4 | 13'23" | 00:33'18" |
| 5 | 05'51" | 00:39'09" |
| 6 | 05'37" | 00:44'46" |
| 7 | 04'57" | 00:49'43" |
| 8 | 04'45" | 00:54'28" |
| 9 | 04'33" | 00:59'01" |
| 10 | 04'38" | 01:03'39" |
| 11 | 11'34" | 01:15'13" |
| 12 | 04'44" | 01:19'57" |
| 13 | 04'26" | 01:24'23" |
| 14 | 04'32" | 01:28'55" |
| 15 | 04'29" | 01:33'24" |
| 16 | 04'26" | 01:37'50" |
| 17 | 04'26" | 01:42'16" |
| 18 | 04'33" | 01:46'49" |
| 19 | 04'34" | 01:51'23" |
| 20 | 04'33" | 01:55'56" |
| 20.0 | 175'55" | 01:56'15" |
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