21.1 km | 02:06:27 | 05:59/km日期: 2017-01-15 06:02 - 總爬升: 592 m - 平均心率: 165 - 卡路里: 1460 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 05'58" / 06'58" / 08'02" / 05'48" / 06'06" / 05'10" / 06'32" / 06'07" / 06'02" / 06'21" / 06'22" / 06'19" / 06'08" / 06'26" / 07'16" / 05'22" / 04'57" / 04'49" / 04'46" / 04'50" / 05'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'57" (+02'11") | 1000 / 2000 |
| 3 | | 08'02" (+03'16") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+01'46") | 1000 / 7000 |
| 8 | | 06'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'02" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+01'34") | 1000 / 10000 |
| 11 | | 06'20" (+01'34") | 1000 / 11000 |
| 12 | | 06'15" (+01'29") | 1000 / 12000 |
| 13 | | 06'08" (+01'22") | 1000 / 13000 |
| 14 | | 06'25" (+01'39") | 1000 / 14000 |
| 15 | | 07'15" (+02'29") | 1000 / 15000 |
| 16 | | 05'22" (+00'36") | 1000 / 16000 |
| 17 | | 04'55" (+00'09") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 05'15" (+00'29") | 1000 / 21000 |
| 22 | | 09'36" (+04'50") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 80.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'58" | 00:12'56" |
| 3 | 08'02" | 00:20'58" |
| 4 | 05'48" | 00:26'46" |
| 5 | 06'06" | 00:32'52" |
| 6 | 05'10" | 00:38'02" |
| 7 | 06'32" | 00:44'34" |
| 8 | 06'07" | 00:50'41" |
| 9 | 06'02" | 00:56'43" |
| 10 | 06'21" | 01:03'04" |
| 11 | 06'22" | 01:09'26" |
| 12 | 06'19" | 01:15'45" |
| 13 | 06'08" | 01:21'53" |
| 14 | 06'26" | 01:28'19" |
| 15 | 07'16" | 01:35'35" |
| 16 | 05'22" | 01:40'57" |
| 17 | 04'57" | 01:45'54" |
| 18 | 04'49" | 01:50'43" |
| 19 | 04'46" | 01:55'29" |
| 20 | 04'50" | 02:00'19" |
| 21 | 05'19" | 02:05'38" |
| 21.1 | 09'33" | 02:06'35" |
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