42.7 km | 04:59:52 | 07:01/km日期: 2017-01-15 06:40 - 總爬升: 130 m - 平均心率: 57 - 卡路里: 3953 Cal - 溫度: 17°C - 濕度: 97%
Pace: 08'05" / 06'25" / 07'51" / 06'22" / 05'28" / 08'04" / 05'59" / 05'39" / 07'18" / 06'40" / 05'47" / 08'31" / 06'06" / 05'16" / 08'25" / 05'27" / 08'13" / 06'26" / 07'06" / 06'52" / 06'58" / 06'31" / 05'47" / 08'55" / 08'19" / 07'08" / 10'42" / 07'25" / 07'58" / 06'02" / 10'21" / 06'37" / 05'45" / 08'13" / 06'47" / 06'05" / 08'18" / 06'08" / 05'37" / 07'02" / 07'02" / 05'13" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 105.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'25" | 00:14'30" |
3 | 07'51" | 00:22'21" |
4 | 06'22" | 00:28'43" |
5 | 05'28" | 00:34'11" |
6 | 08'04" | 00:42'15" |
7 | 05'59" | 00:48'14" |
8 | 05'39" | 00:53'53" |
9 | 07'18" | 01:01'11" |
10 | 06'40" | 01:07'51" |
11 | 05'47" | 01:13'38" |
12 | 08'31" | 01:22'09" |
13 | 06'06" | 01:28'15" |
14 | 05'16" | 01:33'31" |
15 | 08'25" | 01:41'56" |
16 | 05'27" | 01:47'23" |
17 | 08'13" | 01:55'36" |
18 | 06'26" | 02:02'02" |
19 | 07'06" | 02:09'08" |
20 | 06'52" | 02:16'00" |
21 | 06'58" | 02:22'58" |
22 | 06'31" | 02:29'29" |
23 | 05'47" | 02:35'16" |
24 | 08'55" | 02:44'11" |
25 | 08'19" | 02:52'30" |
26 | 07'08" | 02:59'38" |
27 | 10'42" | 03:10'20" |
28 | 07'25" | 03:17'45" |
29 | 07'58" | 03:25'43" |
30 | 06'02" | 03:31'45" |
31 | 10'21" | 03:42'06" |
32 | 06'37" | 03:48'43" |
33 | 05'45" | 03:54'28" |
34 | 08'13" | 04:02'41" |
35 | 06'47" | 04:09'28" |
36 | 06'05" | 04:15'33" |
37 | 08'18" | 04:23'51" |
38 | 06'08" | 04:29'59" |
39 | 05'37" | 04:35'36" |
40 | 07'02" | 04:42'38" |
41 | 07'02" | 04:49'40" |
42 | 05'13" | 04:54'53" |
42.7 | 07'05" | 04:59'52" |