6.0 km | 00:46:58 | 07:49/km日期: 2017-01-13 18:13 - 平均心率: 118 - 卡路里: 196 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 81%
Pace: 14'14" / 12'13" / 12'17" / 17'38" / 07'34" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'37") | 848 / 848 |
| 2 | | 07'02" (+02'33") | 410 / 1259 |
| 3 | | 07'24" (+02'55") | 200 / 1460 |
| 4 | | 10'51" (+06'22") | 99 / 1559 |
| 5 | | 05'23" (+00'54") | 95 / 1654 |
| 6 | | 09'39" (+05'10") | 104 / 1759 |
| 7 | | 05'07" (+00'38") | 102 / 1861 |
| 8 | | 10'50" (+06'21") | 98 / 1960 |
| 9 | | 05'33" (+01'04") | 96 / 2057 |
| 10 | | 09'35" (+05'06") | 104 / 2162 |
| 11 | | 04'51" (+00'22") | 100 / 2263 |
| 12 | | 10'32" (+06'03") | 98 / 2361 |
| 13 | | 05'13" (+00'44") | 95 / 2457 |
| 14 | | 09'34" (+05'05") | 412 / 2869 |
| 15 | | 08'51" (+04'22") | 414 / 3284 |
| 16 | | 07'12" (+02'43") | 631 / 3916 |
| 17 | | 10'52" (+06'23") | 79 / 3995 |
| 18 | | 04'37" (+00'08") | 102 / 4097 |
| 19 | | 10'24" (+05'55") | 98 / 4196 |
| 20 | | 04'32" (+00'03") | 103 / 4299 |
| 21 | | 09'39" (+05'10") | 112 / 4412 |
| 22 | | 04'36" (+00'07") | 99 / 4511 |
| 23 | | 11'34" (+07'05") | 95 / 4607 |
| 24 | | 04'30" (+00'01") | 104 / 4712 |
| 25 | | 10'26" (+05'57") | 106 / 4818 |
| 26 | | 04'29" | 105 / 4923 |
| 27 | | 11'16" (+06'47") | 98 / 5022 |
| 28 | | 04'51" (+00'22") | 103 / 5126 |
| 29 | | 11'23" (+06'54") | 102 / 5228 |
| 30 | | 04'45" (+00'16") | 106 / 5334 |
| 31 | | 11'37" (+07'08") | 94 / 5428 |
| 32 | | 04'38" (+00'09") | 103 / 5532 |
| 33 | | 12'57" (+08'28") | 101 / 5634 |
| 34 | | 04'36" (+00'07") | 110 / 5744 |
| 35 | | 12'45" (+08'16") | 97 / 5842 |
| 36 | | 04'50" (+00'21") | 99 / 5941 |
| 37 | | 11'35" (+07'06") | 57 / 5998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 12'13" | 00:26'27" |
| 3 | 12'17" | 00:38'44" |
| 4 | 17'38" | 00:56'22" |
| 5 | 07'34" | 01:03'56" |
| 6.0 | 08'10" | 01:12'06" |
留言 
展開計圈分析
