40.2 km | 04:47:46 | 07:09/km日期: 2017-01-14 11:19 - 總爬升: 1089 m - 卡路里: 2637 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88%
Pace: 06'44" / 07'01" / 08'06" / 08'09" / 06'57" / 07'09" / 06'14" / 05'56" / 06'30" / 07'09" / 08'14" / 07'31" / 06'30" / 06'38" / 06'03" / 08'54" / 07'54" / 08'13" / 08'35" / 06'48" / 07'29" / 06'04" / 06'21" / 06'45" / 07'42" / 08'15" / 07'46" / 06'30" / 06'26" / 06'43" / 09'18" / 07'11" / 08'01" / 07'54" / 06'50" / 06'33" / 06'18" / 06'27" / 06'45" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'48") | 1000 / 1000 |
2 | | 07'02" (+01'06") | 1000 / 2000 |
3 | | 08'06" (+02'10") | 1000 / 3000 |
4 | | 08'08" (+02'12") | 1000 / 4000 |
5 | | 06'57" (+01'01") | 1000 / 5000 |
6 | | 07'08" (+01'12") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'29" (+00'33") | 1000 / 9000 |
10 | | 07'08" (+01'12") | 1000 / 10000 |
11 | | 08'14" (+02'18") | 1000 / 11000 |
12 | | 07'30" (+01'34") | 1000 / 12000 |
13 | | 06'29" (+00'33") | 1000 / 13000 |
14 | | 06'37" (+00'41") | 1000 / 14000 |
15 | | 06'02" (+00'06") | 1000 / 15000 |
16 | | 07'41" (+01'45") | 1000 / 16000 |
17 | | 09'06" (+03'10") | 1000 / 17000 |
18 | | 08'13" (+02'17") | 1000 / 18000 |
19 | | 08'34" (+02'38") | 1000 / 19000 |
20 | | 06'48" (+00'52") | 1000 / 20000 |
21 | | 07'28" (+01'32") | 1000 / 21000 |
22 | | 06'04" (+00'08") | 1000 / 22000 |
23 | | 06'21" (+00'25") | 1000 / 23000 |
24 | | 06'45" (+00'49") | 1000 / 24000 |
25 | | 07'41" (+01'45") | 1000 / 25000 |
26 | | 08'15" (+02'19") | 1000 / 26000 |
27 | | 07'45" (+01'49") | 1000 / 27000 |
28 | | 06'29" (+00'33") | 1000 / 28000 |
29 | | 06'26" (+00'30") | 1000 / 29000 |
30 | | 06'42" (+00'46") | 1000 / 30000 |
31 | | 09'17" (+03'21") | 1000 / 31000 |
32 | | 07'11" (+01'15") | 1000 / 32000 |
33 | | 08'00" (+02'04") | 1000 / 33000 |
34 | | 07'54" (+01'58") | 1000 / 34000 |
35 | | 06'49" (+00'53") | 1000 / 35000 |
36 | | 06'33" (+00'37") | 1000 / 36000 |
37 | | 06'17" (+00'21") | 1000 / 37000 |
38 | | 06'27" (+00'31") | 1000 / 38000 |
39 | | 06'45" (+00'49") | 1000 / 39000 |
40 | | 06'06" (+00'10") | 1000 / 40000 |
41 | | 06'22" (+00'26") | 169 / 40169 |
1月累積里程 : 360.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'01" | 00:13'45" |
3 | 08'06" | 00:21'51" |
4 | 08'09" | 00:30'00" |
5 | 06'57" | 00:36'57" |
6 | 07'09" | 00:44'06" |
7 | 06'14" | 00:50'20" |
8 | 05'56" | 00:56'16" |
9 | 06'30" | 01:02'46" |
10 | 07'09" | 01:09'55" |
11 | 08'14" | 01:18'09" |
12 | 07'31" | 01:25'40" |
13 | 06'30" | 01:32'10" |
14 | 06'38" | 01:38'48" |
15 | 06'03" | 01:44'51" |
16 | 08'54" | 01:53'45" |
17 | 07'54" | 02:01'39" |
18 | 08'13" | 02:09'52" |
19 | 08'35" | 02:18'27" |
20 | 06'48" | 02:25'15" |
21 | 07'29" | 02:32'44" |
22 | 06'04" | 02:38'48" |
23 | 06'21" | 02:45'09" |
24 | 06'45" | 02:51'54" |
25 | 07'42" | 02:59'36" |
26 | 08'15" | 03:07'51" |
27 | 07'46" | 03:15'37" |
28 | 06'30" | 03:22'07" |
29 | 06'26" | 03:28'33" |
30 | 06'43" | 03:35'16" |
31 | 09'18" | 03:44'34" |
32 | 07'11" | 03:51'45" |
33 | 08'01" | 03:59'46" |
34 | 07'54" | 04:07'40" |
35 | 06'50" | 04:14'30" |
36 | 06'33" | 04:21'03" |
37 | 06'18" | 04:27'21" |
38 | 06'27" | 04:33'48" |
39 | 06'45" | 04:40'33" |
40 | 06'09" | 04:46'42" |
40.2 | 06'05" | 04:47'44" |