19.3 km | 02:11:41 | 06:50/km日期: 2017-01-14 11:53 - 地點: 青衣青公 - 天氣: 凍凍 - 平均心率: 123 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80%
Pace: 07'38" / 06'44" / 07'29" / 06'42" / 06'44" / 06'43" / 08'29" / 06'55" / 06'26" / 08'09" / 07'21" / 06'54" / 12'05" / 06'32" / 18'10" / 07'03" / 06'48" / 06'55" / 08'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 07'21" (+00'56") | 1000 / 11000 |
| 12 | | 06'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+00'06") | 1000 / 14000 |
| 15 | | 07'03" (+00'38") | 1000 / 15000 |
| 16 | | 07'03" (+00'38") | 1000 / 16000 |
| 17 | | 06'47" (+00'22") | 1000 / 17000 |
| 18 | | 06'55" (+00'30") | 1000 / 18000 |
| 19 | | 06'57" (+00'32") | 1000 / 19000 |
| 20 | | 07'20" (+00'55") | 266 / 19266 |
青衣青公轉車站來回，但回程肚餓，深井食飯，跑唔曬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
152.23 km 
Adidas Takumi Idomi Green 累積 :
1606.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'44" | 00:14'22" |
| 3 | 07'29" | 00:21'51" |
| 4 | 06'42" | 00:28'33" |
| 5 | 06'44" | 00:35'17" |
| 6 | 06'43" | 00:42'00" |
| 7 | 08'29" | 00:50'29" |
| 8 | 06'55" | 00:57'24" |
| 9 | 06'26" | 01:03'50" |
| 10 | 08'09" | 01:11'59" |
| 11 | 07'21" | 01:19'20" |
| 12 | 06'54" | 01:26'14" |
| 13 | 12'05" | 01:38'19" |
| 14 | 06'32" | 01:44'51" |
| 15 | 18'10" | 02:03'01" |
| 16 | 07'03" | 02:10'04" |
| 17 | 06'48" | 02:16'52" |
| 18 | 06'55" | 02:23'47" |
| 19 | 08'34" | 02:32'21" |
| 19.3 | 07'19" | 02:34'18" |
展開計圈分析
留言 
