16.1 km | 01:45:27 | 06:32/km日期: 2017-01-15 06:17 - 總爬升: 173 m - 卡路里: 1116 Cal - 平均步頻: 174
Pace: 06'35" / 07'08" / 06'52" / 07'39" / 05'56" / 06'07" / 06'04" / 06'53" / 06'30" / 06'29" / 06'26" / 07'10" / 06'54" / 06'37" / 06'36" / 06'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 965 / 965 |
| 2 | | 06'54" (+00'50") | 965 / 1931 |
| 3 | | 06'53" (+00'49") | 965 / 2896 |
| 4 | | 06'47" (+00'43") | 965 / 3862 |
| 5 | | 06'17" (+00'13") | 965 / 4828 |
| 6 | | 06'05" (+00'01") | 965 / 5793 |
| 7 | | 06'04" | 965 / 6759 |
| 8 | | 06'25" (+00'21") | 965 / 7724 |
| 9 | | 06'23" (+00'19") | 965 / 8690 |
| 10 | | 06'28" (+00'24") | 965 / 9656 |
| 11 | | 06'27" (+00'23") | 965 / 10621 |
| 12 | | 06'39" (+00'35") | 965 / 11587 |
| 13 | | 06'44" (+00'40") | 965 / 12552 |
| 14 | | 06'38" (+00'34") | 965 / 13518 |
| 15 | | 06'40" (+00'36") | 965 / 14484 |
| 16 | | 06'32" (+00'28") | 965 / 15449 |
| 17 | | 06'41" (+00'37") | 671 / 16121 |
1月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'08" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 07'39" | 00:28'14" |
| 5 | 05'56" | 00:34'10" |
| 6 | 06'07" | 00:40'17" |
| 7 | 06'04" | 00:46'21" |
| 8 | 06'53" | 00:53'14" |
| 9 | 06'30" | 00:59'44" |
| 10 | 06'29" | 01:06'13" |
| 11 | 06'26" | 01:12'39" |
| 12 | 07'10" | 01:19'49" |
| 13 | 06'54" | 01:26'43" |
| 14 | 06'37" | 01:33'20" |
| 15 | 06'36" | 01:39'56" |
| 16 | 06'31" | 01:46'27" |
| 16.1 | 07'07" | 01:47'19" |
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