20.3 km | 02:05:05 | 06:09/km日期: 2017-01-14 06:16 - 總爬升: 207 m - 平均心率: 138 - 卡路里: 1097 Cal - 總步數: 19705 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 11°C - 濕度: 94%
Pace: 06'12" / 05'50" / 05'53" / 06'35" / 05'59" / 05'59" / 06'41" / 07'13" / 06'04" / 05'41" / 06'03" / 06'05" / 06'50" / 05'31" / 06'01" / 05'40" / 07'51" / 05'36" / 05'31" / 05'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 | 165 / 97 |
| 2 | | 05'48" (+00'25") | 1004 / 2005 | 167 / 102 |
| 3 | | 05'52" (+00'29") | 1001 / 3006 | 165 / 103 |
| 4 | | 06'35" (+01'12") | 1010 / 4017 | 146 / 103 |
| 5 | | 05'54" (+00'31") | 1008 / 5025 | 172 / 98 |
| 6 | | 05'55" (+00'32") | 1002 / 6028 | 176 / 95 |
| 7 | | 06'45" (+01'22") | 1006 / 7034 | 155 / 94 |
| 8 | | 07'10" (+01'47") | 1005 / 8040 | 117 / 118 |
| 9 | | 06'01" (+00'38") | 1006 / 9046 | 162 / 102 |
| 10 | | 05'38" (+00'15") | 1009 / 10056 | 155 / 114 |
| 11 | | 06'05" (+00'42") | 1000 / 11056 | 150 / 109 |
| 12 | | 06'27" (+01'04") | 1007 / 12063 | 145 / 106 |
| 13 | | 06'27" (+01'04") | 1001 / 13065 | 160 / 96 |
| 14 | | 05'32" (+00'09") | 1005 / 14070 | 172 / 104 |
| 15 | | 05'58" (+00'35") | 1002 / 15073 | 163 / 102 |
| 16 | | 05'36" (+00'13") | 1006 / 16079 | 166 / 106 |
| 17 | | 07'50" (+02'27") | 1000 / 17079 | 121 / 104 |
| 18 | | 05'37" (+00'14") | 1005 / 18085 | 171 / 103 |
| 19 | | 05'30" (+00'07") | 1002 / 19087 | 171 / 105 |
| 20 | | 05'23" | 1009 / 20097 | 173 / 106 |
| 21 | | 06'10" (+00'47") | 320 / 20418 | 149 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.55 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'35" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 06'41" | 00:43'09" |
| 8 | 07'13" | 00:50'22" |
| 9 | 06'04" | 00:56'26" |
| 10 | 05'41" | 01:02'07" |
| 11 | 06'03" | 01:08'10" |
| 12 | 06'05" | 01:14'15" |
| 13 | 06'50" | 01:21'05" |
| 14 | 05'31" | 01:26'36" |
| 15 | 06'01" | 01:32'37" |
| 16 | 05'40" | 01:38'17" |
| 17 | 07'51" | 01:46'08" |
| 18 | 05'36" | 01:51'44" |
| 19 | 05'31" | 01:57'15" |
| 20 | 05'26" | 02:02'41" |
| 20.3 | 07'28" | 02:05'05" |
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