8.0 km | 00:41:15 | 05:09/km日期: 2017-01-15 21:38 - 平均心率: 153 - 卡路里: 475 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 68%
Pace: 05'22" / 05'05" / 05'04" / 05'13" / 05'12" / 05'18" / 05'04" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 500 / 500 |
| 2 | | 05'25" (+00'50") | 500 / 1000 |
| 3 | | 05'05" (+00'30") | 500 / 1500 |
| 4 | | 05'03" (+00'28") | 500 / 2000 |
| 5 | | 05'06" (+00'31") | 500 / 2500 |
| 6 | | 05'01" (+00'26") | 500 / 3000 |
| 7 | | 05'16" (+00'41") | 500 / 3500 |
| 8 | | 05'09" (+00'34") | 500 / 4000 |
| 9 | | 05'13" (+00'38") | 500 / 4500 |
| 10 | | 05'10" (+00'35") | 500 / 5000 |
| 11 | | 05'12" (+00'37") | 500 / 5500 |
| 12 | | 05'22" (+00'47") | 500 / 6000 |
| 13 | | 05'07" (+00'32") | 500 / 6500 |
| 14 | | 05'02" (+00'27") | 500 / 7000 |
| 15 | | 05'16" (+00'41") | 500 / 7500 |
| 16 | | 04'35" | 500 / 8000 |
| 17 | | 03'24" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'18" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 8.0 | 04'11" | 00:41'16" |
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