|  恭喜完成了第 10 馬 全馬 | 04:32:49 | 06:27/km | 第10馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:32:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+03'36") | 01:01'04" (+01'33") | | 00:28'59" (+00'30") | | 00:31'41" (+03'12") | 01:06'48" (+07'17") | | 00:35'07" (+06'38") | | 00:28'29" | 00:59'31" | | 00:31'02" (+02'33") | | 00:34'22" (+05'53") | 01:10'23" (+10'52") | | 00:36'01" (+07'32") | |
日期: 2017-01-22 07:02 - 總爬升: 760 m - 平均心率: 145 - 卡路里: 2523 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'37") | 1000 / 1000 | | 2 | | 06'36" (+01'44") | 1000 / 2000 | | 3 | | 06'10" (+01'18") | 1000 / 3000 | | 4 | | 06'02" (+01'10") | 1000 / 4000 | | 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+01'13") | 1000 / 6000 | | 7 | | 06'15" (+01'23") | 1000 / 7000 | | 8 | | 05'30" (+00'38") | 1000 / 8000 | | 9 | | 05'21" (+00'29") | 1000 / 9000 | | 10 | | 05'45" (+00'53") | 1000 / 10000 | | 11 | | 05'51" (+00'59") | 1000 / 11000 | | 12 | | 06'29" (+01'37") | 1000 / 12000 | | 13 | | 05'40" (+00'48") | 1000 / 13000 | | 14 | | 06'57" (+02'05") | 1000 / 14000 | | 15 | | 06'42" (+01'50") | 1000 / 15000 | | 16 | | 08'50" (+03'58") | 1000 / 16000 | | 17 | | 06'13" (+01'21") | 1000 / 17000 | | 18 | | 04'52" | 1000 / 18000 | | 19 | | 06'55" (+02'03") | 1000 / 19000 | | 20 | | 08'15" (+03'23") | 1000 / 20000 | | 21 | | 07'41" (+02'49") | 1000 / 21000 | | 22 | | 04'57" (+00'05") | 1000 / 22000 | | 23 | | 05'03" (+00'11") | 1000 / 23000 | | 24 | | 05'03" (+00'11") | 1000 / 24000 | | 25 | | 05'41" (+00'49") | 1000 / 25000 | | 26 | | 05'16" (+00'24") | 1000 / 26000 | | 27 | | 07'17" (+02'25") | 1000 / 27000 | | 28 | | 05'14" (+00'22") | 1000 / 28000 | | 29 | | 07'36" (+02'44") | 1000 / 29000 | | 30 | | 05'38" (+00'46") | 1000 / 30000 | | 31 | | 05'47" (+00'55") | 1000 / 31000 | | 32 | | 08'48" (+03'56") | 1000 / 32000 | | 33 | | 06'41" (+01'49") | 1000 / 33000 | | 34 | | 06'11" (+01'19") | 1000 / 34000 | | 35 | | 06'54" (+02'02") | 1000 / 35000 | | 36 | | 08'16" (+03'24") | 1000 / 36000 | | 37 | | 06'59" (+02'07") | 1000 / 37000 | | 38 | | 07'12" (+02'20") | 1000 / 38000 | | 39 | | 06'27" (+01'35") | 1000 / 39000 | | 40 | | 07'05" (+02'13") | 1000 / 40000 | | 41 | | 06'44" (+01'52") | 1000 / 41000 | | 42 | | 06'00" (+01'08") | 1000 / 42000 | | 43 | | 04'53" (+00'01") | 471 / 42471 |
這週因腸胃型感冒 這場比賽跑得很掙扎
一路跑跑走走
勉強維持4：32完賽 賽前宣言: 第十馬！ 賽後評分: 補給中規中矩
一開始都塞在體育場內 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 207.23 km  Asics 虎走4 累積 : 890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'36" | 00:14'06" | | 3 | 06'11" | 00:20'17" | | 4 | 06'02" | 00:26'19" | | 5 | 05'46" | 00:32'05" | | 6 | 06'05" | 00:38'10" | | 7 | 06'16" | 00:44'26" | | 8 | 05'31" | 00:49'57" | | 9 | 05'21" | 00:55'18" | | 10 | 05'46" | 01:01'04" | | 11 | 05'51" | 01:06'55" | | 12 | 06'30" | 01:13'25" | | 13 | 05'40" | 01:19'05" | | 14 | 06'57" | 01:26'02" | | 15 | 06'43" | 01:32'45" | | 16 | 08'50" | 01:41'35" | | 17 | 06'13" | 01:47'48" | | 18 | 04'53" | 01:52'41" | | 19 | 06'55" | 01:59'36" | | 20 | 08'16" | 02:07'52" | | 21 | 07'42" | 02:15'34" | | 22 | 04'57" | 02:20'31" | | 23 | 05'04" | 02:25'35" | | 24 | 05'04" | 02:30'39" | | 25 | 05'42" | 02:36'21" | | 26 | 05'16" | 02:41'37" | | 27 | 07'17" | 02:48'54" | | 28 | 05'14" | 02:54'08" | | 29 | 07'37" | 03:01'45" | | 30 | 05'38" | 03:07'23" | | 31 | 05'47" | 03:13'10" | | 32 | 08'48" | 03:21'58" | | 33 | 06'41" | 03:28'39" | | 34 | 06'12" | 03:34'51" | | 35 | 06'54" | 03:41'45" | | 36 | 08'16" | 03:50'01" | | 37 | 06'59" | 03:57'00" | | 38 | 07'13" | 04:04'13" | | 39 | 06'27" | 04:10'40" | | 40 | 07'06" | 04:17'46" | | 41 | 06'45" | 04:24'31" | | 42 | 06'00" | 04:30'31" | | 42.5 | 04'54" | 04:32'50" |
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