10.0 km | 00:49:04 | 04:53/km日期: 2017-01-18 21:04 - 平均心率: 167 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 05'24" / 05'03" / 05'10" / 05'07" / 05'05" / 04'47" / 04'34" / 04'44" / 04'43" / 04'21" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'45") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'46" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 04'47" | 00:30'36" |
| 7 | 04'34" | 00:35'10" |
| 8 | 04'44" | 00:39'54" |
| 9 | 04'43" | 00:44'37" |
| 10 | 04'21" | 00:48'58" |
| 10.0 | 03'32" | 00:49'06" |
展開計圈分析
留言 
