11.0 km | 01:02:59 | 05:42/km日期: 2017-01-17 19:03 - 平均心率: 168 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'06" / 05'46" / 05'21" / 05'21" / 05'47" / 05'18" / 05'18" / 05'52" / 05'59" / 06'00" / 06'04" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'11") | 1631 / 1631 |
2 | | 04'52" (+00'56") | 1200 / 2831 |
3 | | 08'05" (+04'09") | 309 / 3140 |
4 | | 04'49" (+00'53") | 1200 / 4340 |
5 | | 07'57" (+04'01") | 313 / 4654 |
6 | | 04'48" (+00'52") | 1200 / 5854 |
7 | | 08'09" (+04'13") | 306 / 6161 |
8 | | 04'47" (+00'51") | 1200 / 7361 |
9 | | 08'32" (+04'36") | 292 / 7653 |
10 | | 04'07" (+00'11") | 300 / 7953 |
11 | | 09'34" (+05'38") | 130 / 8084 |
12 | | 03'56" | 300 / 8384 |
13 | | 08'49" (+04'53") | 141 / 8526 |
14 | | 04'01" (+00'05") | 300 / 8826 |
15 | | 09'52" (+05'56") | 126 / 8952 |
16 | | 03'59" (+00'03") | 300 / 9252 |
17 | | 10'02" (+06'06") | 124 / 9377 |
18 | | 06'01" (+02'05") | 1660 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 :
227.06 km UA SpeedForm™ Apollo Vent 累積 :
649.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'21" | 00:17'13" |
4 | 05'21" | 00:22'34" |
5 | 05'47" | 00:28'21" |
6 | 05'18" | 00:33'39" |
7 | 05'18" | 00:38'57" |
8 | 05'52" | 00:44'49" |
9 | 05'59" | 00:50'48" |
10 | 06'00" | 00:56'48" |
11 | 06'04" | 01:02'52" |
11.0 | 03'05" | 01:02'59" |