15.1 km | 01:13:26 | 04:52/km日期: 2017-01-18 17:58 - 平均心率: 165 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 05'08" / 05'17" / 05'08" / 05'02" / 04'54" / 05'30" / 04'52" / 04'58" / 04'43" / 04'44" / 04'58" / 04'54" / 04'26" / 04'41" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'33") | 1000 / 11000 |
| 12 | | 04'53" (+00'28") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 1000 / 15000 |
| 16 | | 04'02" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 05'30" | 00:30'59" |
| 7 | 04'52" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 04'43" | 00:45'32" |
| 10 | 04'44" | 00:50'16" |
| 11 | 04'58" | 00:55'14" |
| 12 | 04'54" | 01:00'08" |
| 13 | 04'26" | 01:04'34" |
| 14 | 04'41" | 01:09'15" |
| 15 | 04'32" | 01:13'47" |
| 15.1 | 03'51" | 01:14'01" |
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