12.4 km | 01:03:57 | 05:08/km日期: 2017-01-18 21:25 - 卡路里: 760 Cal - 總步數: 11420 - 平均步頻: 178 - 平均步幅: 108 cm - 濕度: 88%
Pace: 05'31" / 05'15" / 05'12" / 05'12" / 05'17" / 05'10" / 05'07" / 05'10" / 05'03" / 05'02" / 05'00" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'46") | 457 / 457 | 176 / 103 |
| 2 | | 05'26" (+00'42") | 459 / 917 | 177 / 103 |
| 3 | | 05'21" (+00'37") | 456 / 1374 | 178 / 104 |
| 4 | | 05'17" (+00'33") | 457 / 1831 | 177 / 106 |
| 5 | | 05'08" (+00'24") | 463 / 2294 | 177 / 109 |
| 6 | | 05'13" (+00'29") | 478 / 2773 | 177 / 107 |
| 7 | | 05'15" (+00'31") | 437 / 3211 | 178 / 106 |
| 8 | | 05'15" (+00'31") | 452 / 3664 | 176 / 107 |
| 9 | | 05'10" (+00'26") | 466 / 4131 | 177 / 109 |
| 10 | | 05'21" (+00'37") | 454 / 4585 | 175 / 106 |
| 11 | | 05'13" (+00'29") | 458 / 5044 | 177 / 107 |
| 12 | | 05'07" (+00'23") | 471 / 5516 | 177 / 110 |
| 13 | | 05'10" (+00'26") | 460 / 5976 | 177 / 109 |
| 14 | | 05'09" (+00'25") | 455 / 6432 | 177 / 109 |
| 15 | | 05'04" (+00'20") | 459 / 6892 | 178 / 110 |
| 16 | | 05'10" (+00'26") | 454 / 7346 | 178 / 108 |
| 17 | | 05'08" (+00'24") | 464 / 7810 | 180 / 107 |
| 18 | | 05'08" (+00'24") | 460 / 8271 | 178 / 109 |
| 19 | | 05'08" (+00'24") | 450 / 8721 | 178 / 108 |
| 20 | | 05'01" (+00'17") | 464 / 9186 | 180 / 110 |
| 21 | | 04'57" (+00'13") | 466 / 9652 | 180 / 111 |
| 22 | | 05'03" (+00'19") | 457 / 10110 | 179 / 110 |
| 23 | | 05'00" (+00'16") | 462 / 10572 | 180 / 110 |
| 24 | | 04'56" (+00'12") | 458 / 11031 | 181 / 111 |
| 25 | | 05'02" (+00'18") | 456 / 11488 | 180 / 109 |
| 26 | | 04'46" (+00'02") | 470 / 11958 | 181 / 115 |
| 27 | | 04'44" | 466 / 12425 | 182 / 115 |
| 28 | | 12'12" (+07'28") | 5 / 12431 | 60 / 136 |
1月累積里程 :
300.06 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'03" | 00:46'57" |
| 10 | 05'02" | 00:51'59" |
| 11 | 05'00" | 00:56'59" |
| 12 | 04'53" | 01:01'52" |
| 12.4 | 04'52" | 01:03'57" |
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