26.8 km | 02:46:31 | 06:12/km日期: 2017-01-22 07:28 - 平均心率: 156 - 卡路里: 1874 Cal
Pace: 04'51" / 05'08" / 05'41" / 06'50" / 05'41" / 06'21" / 06'21" / 06'33" / 06'26" / 06'19" / 06'21" / 05'56" / 06'03" / 07'51" / 05'59" / 06'11" / 05'56" / 06'06" / 06'03" / 05'39" / 05'53" / 06'01" / 05'36" / 06'35" / 06'09" / 09'16" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'41" | 00:15'40" |
| 4 | 06'50" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 06'21" | 00:34'32" |
| 7 | 06'21" | 00:40'53" |
| 8 | 06'33" | 00:47'26" |
| 9 | 06'26" | 00:53'52" |
| 10 | 06'19" | 01:00'11" |
| 11 | 06'21" | 01:06'32" |
| 12 | 05'56" | 01:12'28" |
| 13 | 06'03" | 01:18'31" |
| 14 | 07'51" | 01:26'22" |
| 15 | 05'59" | 01:32'21" |
| 16 | 06'11" | 01:38'32" |
| 17 | 05'56" | 01:44'28" |
| 18 | 06'06" | 01:50'34" |
| 19 | 06'03" | 01:56'37" |
| 20 | 05'39" | 02:02'16" |
| 21 | 05'53" | 02:08'09" |
| 22 | 06'01" | 02:14'10" |
| 23 | 05'36" | 02:19'46" |
| 24 | 06'35" | 02:26'21" |
| 25 | 06'09" | 02:32'30" |
| 26 | 09'16" | 02:41'46" |
| 26.8 | 05'40" | 02:46'24" |
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