23.6 km | 02:20:03 | 05:56/km日期: 2017-01-15 11:15 - 總爬升: 187 m - 平均心率: 140 - 卡路里: 1458 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79%
Pace: 05'50" / 05'45" / 05'47" / 05'08" / 04'43" / 05'20" / 05'34" / 05'34" / 05'19" / 05'27" / 05'41" / 08'20" / 05'05" / 05'18" / 07'04" / 05'39" / 07'02" / 06'48" / 09'54" / 05'22" / 05'21" / 05'40" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+01'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'53") | 1000 / 11000 |
| 12 | | 08'25" (+03'43") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'36") | 1000 / 14000 |
| 15 | | 07'03" (+02'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'57") | 1000 / 16000 |
| 17 | | 07'01" (+02'19") | 1000 / 17000 |
| 18 | | 06'48" (+02'06") | 1000 / 18000 |
| 19 | | 09'54" (+05'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'39") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'53" (+01'11") | 1000 / 22000 |
| 23 | | 05'27" (+00'45") | 1000 / 23000 |
| 24 | | 04'54" (+00'12") | 590 / 23590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 265.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'08" | 00:22'30" |
| 5 | 04'43" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'34" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'27" | 00:54'27" |
| 11 | 05'41" | 01:00'08" |
| 12 | 08'20" | 01:08'28" |
| 13 | 05'05" | 01:13'33" |
| 14 | 05'18" | 01:18'51" |
| 15 | 07'04" | 01:25'55" |
| 16 | 05'39" | 01:31'34" |
| 17 | 07'02" | 01:38'36" |
| 18 | 06'48" | 01:45'24" |
| 19 | 09'54" | 01:55'18" |
| 20 | 05'22" | 02:00'40" |
| 21 | 05'21" | 02:06'01" |
| 22 | 05'40" | 02:11'41" |
| 23 | 05'29" | 02:17'10" |
| 23.6 | 04'52" | 02:20'03" |
展開計圈分析
留言 
