12.0 km | 01:06:09 | 05:29/km日期: 2017-01-20 06:48 - 平均心率: 164 - 卡路里: 671 Cal - 總步數: 11377 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'01" / 05'10" / 05'07" / 05'30" / 05'26" / 05'44" / 05'38" / 05'32" / 05'35" / 05'01" / 05'17" / 05'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'57") | 1002 / 1002 | 173 / 96 |
| 2 | | 05'07" (+00'04") | 1008 / 2010 | 173 / 112 |
| 3 | | 05'05" (+00'02") | 1006 / 3016 | 175 / 112 |
| 4 | | 05'30" (+00'27") | 1007 / 4024 | 171 / 106 |
| 5 | | 05'23" (+00'20") | 1009 / 5034 | 170 / 108 |
| 6 | | 05'38" (+00'35") | 1005 / 6039 | 170 / 104 |
| 7 | | 05'36" (+00'33") | 1003 / 7042 | 169 / 105 |
| 8 | | 05'31" (+00'28") | 1002 / 8044 | 170 / 105 |
| 9 | | 05'35" (+00'32") | 1000 / 9044 | 171 / 104 |
| 10 | | 05'03" | 1005 / 10050 | 173 / 114 |
| 11 | | 05'12" (+00'09") | 1000 / 11051 | 176 / 108 |
| 12 | | 05'54" (+00'51") | 1005 / 12057 | 169 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
224.96 km 
ASICS GT-2000 累積 :
1454.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'10" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'44" | 00:32'58" |
| 7 | 05'38" | 00:38'36" |
| 8 | 05'32" | 00:44'08" |
| 9 | 05'35" | 00:49'43" |
| 10 | 05'01" | 00:54'44" |
| 11 | 05'17" | 01:00'01" |
| 12 | 05'54" | 01:05'55" |
| 12.0 | 06'55" | 01:06'09" |
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