30.0 km | 02:13:24 | 04:26/km日期: 2017-01-22 07:15 - 平均心率: 161 - 卡路里: 1951 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 62%
Pace: 04'31" / 04'28" / 04'25" / 04'18" / 04'21" / 04'26" / 04'27" / 04'33" / 04'28" / 04'26" / 04'25" / 04'30" / 04'28" / 04'18" / 04'23" / 04'15" / 04'21" / 04'25" / 04'21" / 04'25" / 04'23" / 04'20" / 04'26" / 04'36" / 04'36" / 04'42" / 04'38" / 04'35" / 04'37" / 04'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'29" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'03") | 1000 / 14000 |
| 15 | | 04'22" (+00'08") | 1000 / 15000 |
| 16 | | 04'15" (+00'01") | 1000 / 16000 |
| 17 | | 04'21" (+00'07") | 1000 / 17000 |
| 18 | | 04'24" (+00'10") | 1000 / 18000 |
| 19 | | 04'20" (+00'06") | 1000 / 19000 |
| 20 | | 04'25" (+00'11") | 1000 / 20000 |
| 21 | | 04'22" (+00'08") | 1000 / 21000 |
| 22 | | 04'20" (+00'06") | 1000 / 22000 |
| 23 | | 04'25" (+00'11") | 1000 / 23000 |
| 24 | | 04'36" (+00'22") | 1000 / 24000 |
| 25 | | 04'35" (+00'21") | 1000 / 25000 |
| 26 | | 04'41" (+00'27") | 1000 / 26000 |
| 27 | | 04'38" (+00'24") | 1000 / 27000 |
| 28 | | 04'34" (+00'20") | 1000 / 28000 |
| 29 | | 04'37" (+00'23") | 1000 / 29000 |
| 30 | | 04'14" | 1000 / 30000 |
| 31 | | 03'52" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'18" | 00:17'42" |
| 5 | 04'21" | 00:22'03" |
| 6 | 04'26" | 00:26'29" |
| 7 | 04'27" | 00:30'56" |
| 8 | 04'33" | 00:35'29" |
| 9 | 04'28" | 00:39'57" |
| 10 | 04'26" | 00:44'23" |
| 11 | 04'25" | 00:48'48" |
| 12 | 04'30" | 00:53'18" |
| 13 | 04'28" | 00:57'46" |
| 14 | 04'18" | 01:02'04" |
| 15 | 04'23" | 01:06'27" |
| 16 | 04'15" | 01:10'42" |
| 17 | 04'21" | 01:15'03" |
| 18 | 04'25" | 01:19'28" |
| 19 | 04'21" | 01:23'49" |
| 20 | 04'25" | 01:28'14" |
| 21 | 04'23" | 01:32'37" |
| 22 | 04'20" | 01:36'57" |
| 23 | 04'26" | 01:41'23" |
| 24 | 04'36" | 01:45'59" |
| 25 | 04'36" | 01:50'35" |
| 26 | 04'42" | 01:55'17" |
| 27 | 04'38" | 01:59'55" |
| 28 | 04'35" | 02:04'30" |
| 29 | 04'37" | 02:09'07" |
| 30 | 04'14" | 02:13'21" |
| 30.0 | 04'11" | 02:13'25" |
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