11.3 km | 01:03:28 | 05:35/km日期: 2017-01-16 08:04 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 07'56" / 06'01" / 05'46" / 05'36" / 05'59" / 05'34" / 05'22" / 05'19" / 05'19" / 05'13" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'01" | 00:13'57" |
| 3 | 05'46" | 00:19'43" |
| 4 | 05'36" | 00:25'19" |
| 5 | 05'59" | 00:31'18" |
| 6 | 05'34" | 00:36'52" |
| 7 | 05'22" | 00:42'14" |
| 8 | 05'19" | 00:47'33" |
| 9 | 05'19" | 00:52'52" |
| 10 | 05'13" | 00:58'05" |
| 11 | 05'25" | 01:03'30" |
| 11.3 | 05'30" | 01:05'24" |
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