15.5 km | 01:44:24 | 06:44/km日期: 2016-11-17 19:23 - 卡路里: 1066 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 05'57" / 05'51" / 05'51" / 06'33" / 06'01" / 06'11" / 07'10" / 06'28" / 06'21" / 07'13" / 06'33" / 06'31" / 09'15" / 07'08" / 07'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+01'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'12" (+01'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 09'15" (+03'25") | 1000 / 13000 |
| 14 | | 07'08" (+01'18") | 1000 / 14000 |
| 15 | | 07'07" (+01'17") | 1000 / 15000 |
| 16 | | 08'44" (+02'54") | 483 / 15483 |
11月累積里程 : 52.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 06'33" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 07'10" | 00:43'34" |
| 8 | 06'28" | 00:50'02" |
| 9 | 06'21" | 00:56'23" |
| 10 | 07'13" | 01:03'36" |
| 11 | 06'33" | 01:10'09" |
| 12 | 06'31" | 01:16'40" |
| 13 | 09'15" | 01:25'55" |
| 14 | 07'08" | 01:33'03" |
| 15 | 07'07" | 01:40'10" |
| 15.5 | 08'44" | 01:44'24" |
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