N. Pennarun 2017/01/12 訓練日誌

N. Pennarun 新北市
ID 262405

127 位追隨者

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N. Pennarun

15.7 km | 01:34:23 | 05:59/km

日期: 2017-01-12 17:49 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 73%

Pace: 05'55" / 05'36" / 05'42" / 05'49" / 05'54" / 05'57" / 05'57" / 05'56" / 05'57" / 06'08" / 05'52" / 06'15" / 06'43" / 06'05" / 07'12" / 05'52" /

1月累積里程 : 264.88 km

GPX 上傳 | 8 years ago

威諾, 吳念祖和其他 54 人說推

留言

丁彥伶 yes, i knew that thing,because 和信醫院is a hospital of of cancer center, when八仙塵爆they can not service for patients ,people blame Drs and nurse,but you know people had reason to blame them,anyway....we are over it now.
oh, your friend's wedding in hotel...i wish you can ate not in hotel, but sea food in south of Taiwan very nice too.
You know i ever met some bad bus's driver, they force me to wait after them on purpose, sometimes a little dangerous to me, i rote bike close to the bus door and asked"do you know you almost hit me?" and they did not dare to look at me, one driver said sorry immediately ,i think they know , i can call to their company to complain them,i'm tough when i riding bike ..haha.
I like 關渡宮area close to the riverside , i think the view is nice , when i rode bike pass there, i feel happy and feel the wind so lovely and comfortable ,good night ,wish you sweet dreams.and when wake up have a nice day ^_^

2017-01-17 01:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'36"	00:11'31"
3	05'42"	00:17'13"
4	05'49"	00:23'02"
5	05'54"	00:28'56"
6	05'57"	00:34'53"
7	05'57"	00:40'50"
8	05'56"	00:46'46"
9	05'57"	00:52'43"
10	06'08"	00:58'51"
11	05'52"	01:04'43"
12	06'15"	01:10'58"
13	06'43"	01:17'41"
14	06'05"	01:23'46"
15	07'12"	01:30'58"
15.7	05'52"	01:35'18"