21.2 km | 02:11:40 | 06:13/km日期: 2013-10-17 08:39 - 總爬升: 106 m - 天氣: 涼爽 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'20" / 05'48" / 06'16" / 05'40" / 05'52" / 06'00" / 05'48" / 06'12" / 05'48" / 06'00" / 06'00" / 06'12" / 06'16" / 06'20" / 06'12" / 06'04" / 06'04" / 06'04" / 09'32" / 06'16" / 06'00" / 06'08" /
10月累積里程 : 208.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 06'16" | 00:18'24" |
4 | 05'40" | 00:24'04" |
5 | 05'52" | 00:29'56" |
6 | 06'00" | 00:35'56" |
7 | 05'48" | 00:41'44" |
8 | 06'12" | 00:47'56" |
9 | 05'48" | 00:53'44" |
10 | 06'00" | 00:59'44" |
11 | 06'00" | 01:05'44" |
12 | 06'12" | 01:11'56" |
13 | 06'16" | 01:18'12" |
14 | 06'20" | 01:24'32" |
15 | 06'12" | 01:30'44" |
16 | 06'04" | 01:36'48" |
17 | 06'04" | 01:42'52" |
18 | 06'04" | 01:48'56" |
19 | 09'32" | 01:58'28" |
20 | 06'16" | 02:04'44" |
21 | 06'00" | 02:10'44" |
21.2 | 06'08" | 02:11'40" |