15.9 km | 01:17:14 | 04:51/km日期: 2017-01-17 19:59 - 總爬升: 229 m - 地點: 畫圈圈 - 天氣: 涼 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'54" / 05'32" / 09'00" / 03'55" / 03'52" / 07'00" / 03'49" / 03'57" / 04'02" / 06'44" / 03'57" / 03'57" / 06'45" / 04'01" / 04'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'51") | 2907 / 2907 |
| 2 | | 03'57" (+00'08") | 416 / 3323 |
| 3 | | 03'54" (+00'05") | 417 / 3741 |
| 4 | | 03'57" (+00'08") | 408 / 4150 |
| 5 | | 03'53" (+00'04") | 411 / 4561 |
| 6 | | 03'51" (+00'02") | 418 / 4980 |
| 7 | | 03'50" (+00'01") | 407 / 5388 |
| 8 | | 03'50" (+00'01") | 417 / 5805 |
| 9 | | 24'40" (+20'51") | 64 / 5869 |
| 10 | | 07'39" (+03'50") | 463 / 6333 |
| 11 | | 03'53" (+00'04") | 407 / 6740 |
| 12 | | 03'54" (+00'05") | 417 / 7158 |
| 13 | | 03'55" (+00'06") | 407 / 7566 |
| 14 | | 03'55" (+00'06") | 415 / 7982 |
| 15 | | 03'59" (+00'10") | 412 / 8395 |
| 16 | | 04'03" (+00'14") | 402 / 8798 |
| 17 | | 03'56" (+00'07") | 401 / 9199 |
| 18 | | 09'47" (+05'58") | 475 / 9675 |
| 19 | | 04'01" (+00'12") | 405 / 10080 |
| 20 | | 03'57" (+00'08") | 408 / 10489 |
| 21 | | 03'51" (+00'02") | 418 / 10907 |
| 22 | | 04'01" (+00'12") | 410 / 11317 |
| 23 | | 03'56" (+00'07") | 409 / 11727 |
| 24 | | 03'49" | 418 / 12145 |
| 25 | | 03'57" (+00'08") | 407 / 12553 |
| 26 | | 10'05" (+06'16") | 467 / 13020 |
| 27 | | 04'01" (+00'12") | 409 / 13429 |
| 28 | | 03'52" (+00'03") | 421 / 13851 |
| 29 | | 03'58" (+00'09") | 406 / 14257 |
| 30 | | 04'00" (+00'11") | 410 / 14668 |
| 31 | | 04'02" (+00'13") | 396 / 15064 |
| 32 | | 03'54" (+00'05") | 405 / 15470 |
| 33 | | 03'55" (+00'06") | 404 / 15874 |
| 34 | | 36'14" (+32'25") | 27 / 15902 |
1月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 09'00" | 00:20'26" |
| 4 | 03'55" | 00:24'21" |
| 5 | 03'52" | 00:28'13" |
| 6 | 07'00" | 00:35'13" |
| 7 | 03'49" | 00:39'02" |
| 8 | 03'57" | 00:42'59" |
| 9 | 04'02" | 00:47'01" |
| 10 | 06'44" | 00:53'45" |
| 11 | 03'57" | 00:57'42" |
| 12 | 03'57" | 01:01'39" |
| 13 | 06'45" | 01:08'24" |
| 14 | 04'01" | 01:12'25" |
| 15 | 04'00" | 01:16'25" |
| 15.9 | 04'51" | 01:20'48" |
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