12.0 km | 00:59:01 | 04:54/km日期: 2017-01-17 19:33 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'17" / 05'01" / 04'57" / 04'53" / 04'57" / 04'52" / 04'30" / 04'55" / 04'47" / 04'38" / 04'36" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'36" (+02'06") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'30" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 04'47" | 00:44'09" |
| 10 | 04'38" | 00:48'47" |
| 11 | 04'36" | 00:53'23" |
| 12 | 05'30" | 00:58'53" |
| 12.0 | 07'01" | 00:59'02" |
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