21.1 km | 02:03:41 | 05:51/km日期: 2017-01-18 17:24 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1140 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'30" / 05'47" / 05'31" / 05'52" / 05'40" / 05'40" / 05'33" / 05'40" / 05'22" / 05'42" / 05'23" / 05'37" / 05'38" / 05'26" / 05'40" / 05'28" / 05'48" / 05'56" / 05'47" / 05'39" / 10'12" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 05'31" (+00'09") | 1000 / 3000 |
4 | | 05'52" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'17") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'33" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'17") | 1000 / 8000 |
9 | | 05'23" (+00'01") | 1000 / 9000 |
10 | | 05'41" (+00'19") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'37" (+00'15") | 1000 / 12000 |
13 | | 05'37" (+00'15") | 1000 / 13000 |
14 | | 05'25" (+00'03") | 1000 / 14000 |
15 | | 05'40" (+00'18") | 1000 / 15000 |
16 | | 05'28" (+00'06") | 1000 / 16000 |
17 | | 05'48" (+00'26") | 1000 / 17000 |
18 | | 05'55" (+00'33") | 1000 / 18000 |
19 | | 05'47" (+00'25") | 1000 / 19000 |
20 | | 05'38" (+00'16") | 1000 / 20000 |
21 | | 10'11" (+04'49") | 1000 / 21000 |
22 | | 07'42" (+02'20") | 108 / 21108 |
1月累積里程 :
250.23 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'47" | 00:11'17" |
3 | 05'31" | 00:16'48" |
4 | 05'52" | 00:22'40" |
5 | 05'40" | 00:28'20" |
6 | 05'40" | 00:34'00" |
7 | 05'33" | 00:39'33" |
8 | 05'40" | 00:45'13" |
9 | 05'22" | 00:50'35" |
10 | 05'42" | 00:56'17" |
11 | 05'23" | 01:01'40" |
12 | 05'37" | 01:07'17" |
13 | 05'38" | 01:12'55" |
14 | 05'26" | 01:18'21" |
15 | 05'40" | 01:24'01" |
16 | 05'28" | 01:29'29" |
17 | 05'48" | 01:35'17" |
18 | 05'56" | 01:41'13" |
19 | 05'47" | 01:47'00" |
20 | 05'39" | 01:52'39" |
21 | 10'12" | 02:02'51" |
21.1 | 07'59" | 02:03'43" |