5.6 km | 00:37:15 | 06:39/km日期: 2017-01-16 19:56 - 平均心率: 165 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68%
Pace: 05'27" / 07'47" / 06'01" / 07'10" / 06'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'36") | 837 / 837 |
| 2 | | 33'42" (+30'36") | 59 / 897 |
| 3 | | 03'14" (+00'08") | 202 / 1100 |
| 4 | | 32'45" (+29'39") | 38 / 1138 |
| 5 | | 03'15" (+00'09") | 205 / 1344 |
| 6 | | 31'39" (+28'33") | 39 / 1383 |
| 7 | | 03'17" (+00'11") | 203 / 1587 |
| 8 | | 34'59" (+31'53") | 35 / 1623 |
| 9 | | 03'08" (+00'02") | 207 / 1831 |
| 10 | | 27'18" (+24'12") | 46 / 1877 |
| 11 | | 03'37" (+00'31") | 827 / 2705 |
| 12 | | 33'31" (+30'25") | 59 / 2765 |
| 13 | | 03'14" (+00'08") | 202 / 2968 |
| 14 | | 30'31" (+27'25") | 41 / 3009 |
| 15 | | 03'13" (+00'07") | 204 / 3213 |
| 16 | | 29'31" (+26'25") | 43 / 3257 |
| 17 | | 03'12" (+00'06") | 206 / 3463 |
| 18 | | 34'34" (+31'28") | 36 / 3500 |
| 19 | | 03'25" (+00'19") | 196 / 3697 |
| 20 | | 25'15" (+22'09") | 49 / 3746 |
| 21 | | 03'44" (+00'38") | 827 / 4574 |
| 22 | | 48'07" (+45'01") | 42 / 4616 |
| 23 | | 03'17" (+00'11") | 208 / 4825 |
| 24 | | 29'52" (+26'46") | 41 / 4867 |
| 25 | | 03'23" (+00'17") | 200 / 5067 |
| 26 | | 28'48" (+25'42") | 44 / 5112 |
| 27 | | 03'06" | 214 / 5326 |
| 28 | | 23'41" (+20'35") | 52 / 5379 |
| 29 | | 03'14" (+00'08") | 204 / 5583 |
| 30 | | 07'28" (+04'22") | 17 / 5600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'47" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 07'10" | 00:26'25" |
| 5 | 06'37" | 00:33'02" |
| 5.6 | 07'01" | 00:37'15" |
展開計圈分析
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