22.1 km | 01:56:20 | 05:15/km日期: 2017-01-18 05:19 - 地點: 屏東中山公園附近 - 天氣: 晴~ - 平均心率: 39 - 卡路里: 1776 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'45" / 05'30" / 05'25" / 05'22" / 05'16" / 05'14" / 05'08" / 05'14" / 05'07" / 05'04" / 05'12" / 04'56" / 05'16" / 05'10" / 05'07" / 05'18" / 05'15" / 05'11" / 05'07" / 05'07" / 05'06" / 04'53" / 10'51" /
昨晚雙腳痠痛休息,今天早晨覺得不痠痛了,空氣品質也不錯,練習起來比較舒服~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 438.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'08" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'04" | 00:53'05" |
| 11 | 05'12" | 00:58'17" |
| 12 | 04'56" | 01:03'13" |
| 13 | 05'16" | 01:08'29" |
| 14 | 05'10" | 01:13'39" |
| 15 | 05'07" | 01:18'46" |
| 16 | 05'18" | 01:24'04" |
| 17 | 05'15" | 01:29'19" |
| 18 | 05'11" | 01:34'30" |
| 19 | 05'07" | 01:39'37" |
| 20 | 05'07" | 01:44'44" |
| 21 | 05'06" | 01:49'50" |
| 22 | 04'53" | 01:54'43" |
| 22.1 | 10'51" | 01:56'20" |
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