10.3 km | 00:50:15 | 04:52/km日期: 2017-01-17 18:02 - 平均心率: 144 - 卡路里: 412 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 67
Pace: 05'08" / 04'52" / 04'47" / 04'52" / 04'50" / 04'45" / 04'52" / 04'50" / 04'47" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'28") | 390 / 390 |
| 2 | | 04'59" (+02'09") | 400 / 790 |
| 3 | | 02'50" | 3 / 794 |
| 4 | | 05'00" (+02'10") | 393 / 1188 |
| 5 | | 04'52" (+02'02") | 405 / 1593 |
| 6 | | 04'48" (+01'58") | 409 / 2003 |
| 7 | | 04'49" (+01'59") | 408 / 2411 |
| 8 | | 04'43" (+01'53") | 412 / 2823 |
| 9 | | 04'45" (+01'55") | 416 / 3239 |
| 10 | | 04'53" (+02'03") | 402 / 3642 |
| 11 | | 04'47" (+01'57") | 406 / 4049 |
| 12 | | 04'51" (+02'01") | 403 / 4453 |
| 13 | | 04'45" (+01'55") | 409 / 4862 |
| 14 | | 04'51" (+02'01") | 406 / 5269 |
| 15 | | 04'42" (+01'52") | 412 / 5682 |
| 16 | | 04'50" (+02'00") | 408 / 6090 |
| 17 | | 04'46" (+01'56") | 407 / 6498 |
| 18 | | 04'55" (+02'05") | 403 / 6902 |
| 19 | | 04'47" (+01'57") | 410 / 7312 |
| 20 | | 04'47" (+01'57") | 412 / 7725 |
| 21 | | 04'55" (+02'05") | 401 / 8126 |
| 22 | | 04'46" (+01'56") | 408 / 8534 |
| 23 | | 04'53" (+02'03") | 408 / 8942 |
| 24 | | 04'49" (+01'59") | 406 / 9348 |
| 25 | | 04'50" (+02'00") | 407 / 9756 |
| 26 | | 05'00" (+02'10") | 405 / 10161 |
| 27 | | 05'15" (+02'25") | 162 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 04'47" | 00:43'43" |
| 10 | 04'59" | 00:48'42" |
| 10.3 | 04'47" | 00:50'15" |
展開計圈分析
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