10.8 km | 01:04:54 | 05:59/km日期: 2017-01-22 16:57 - 總爬升: 163 m - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67%
Pace: 05'55" / 05'55" / 06'22" / 06'29" / 06'31" / 05'53" / 05'36" / 05'44" / 05'46" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 841 / 10841 |
1月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'29" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 05'53" | 00:37'05" |
| 7 | 05'36" | 00:42'41" |
| 8 | 05'44" | 00:48'25" |
| 9 | 05'46" | 00:54'11" |
| 10 | 05'46" | 00:59'57" |
| 10.8 | 05'52" | 01:04'54" |
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