10.0 km | 00:43:29 | 04:20/km日期: 2017-01-19 17:50 - 總爬升: 569 m - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 05'11" / 04'22" / 04'16" / 04'12" / 04'13" / 04'36" / 04'40" / 04'14" / 03'59" / 03'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'33") | 1000 / 2000 |
| 3 | | 04'16" (+00'28") | 1000 / 3000 |
| 4 | | 04'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'48") | 1000 / 6000 |
| 7 | | 04'39" (+00'51") | 1000 / 7000 |
| 8 | | 04'13" (+00'25") | 1000 / 8000 |
| 9 | | 03'59" (+00'11") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'17" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
125.38 km 
Mizuno WAVE RIDER20 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'22" | 00:09'33" |
| 3 | 04'16" | 00:13'49" |
| 4 | 04'12" | 00:18'01" |
| 5 | 04'13" | 00:22'14" |
| 6 | 04'36" | 00:26'50" |
| 7 | 04'40" | 00:31'30" |
| 8 | 04'14" | 00:35'44" |
| 9 | 03'59" | 00:39'43" |
| 10 | 03'49" | 00:43'32" |
| 10.0 | 03'21" | 00:43'37" |
展開計圈分析
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