21.0 km | 01:36:48 | 04:36/km日期: 2017-01-19 18:09 - 地點: 高大 - 天氣: 涼爽東北風 - 平均心率: 159 - 卡路里: 988 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 86%
Pace: 04'51" / 04'40" / 04'39" / 04'33" / 04'33" / 04'32" / 04'34" / 04'29" / 04'30" / 04'31" / 04'39" / 04'34" / 04'32" / 04'41" / 04'39" / 04'36" / 04'41" / 04'45" / 04'39" / 04'37" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'36" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'45" (+00'16") | 1000 / 18000 |
| 19 | | 04'38" (+00'09") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'31" (+00'02") | 1000 / 21000 |
| 22 | | 02'54" | 12 / 21012 |
今天沒加班下班立馬跑，開跑前幾k腳很沉，身體熱開後就很舒跑，東北風逆向吹，鼻水有點止不住，站整天下班還能跑1h36分還真不錯~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
289.62 km 
NIKE 忘了 累積 :
746.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'33" | 00:18'43" |
| 5 | 04'33" | 00:23'16" |
| 6 | 04'32" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 8 | 04'29" | 00:36'51" |
| 9 | 04'30" | 00:41'21" |
| 10 | 04'31" | 00:45'52" |
| 11 | 04'39" | 00:50'31" |
| 12 | 04'34" | 00:55'05" |
| 13 | 04'32" | 00:59'37" |
| 14 | 04'41" | 01:04'18" |
| 15 | 04'39" | 01:08'57" |
| 16 | 04'36" | 01:13'33" |
| 17 | 04'41" | 01:18'14" |
| 18 | 04'45" | 01:22'59" |
| 19 | 04'39" | 01:27'38" |
| 20 | 04'37" | 01:32'15" |
| 21 | 04'31" | 01:36'46" |
| 21.0 | 04'05" | 01:36'49" |
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