15.0 km | 01:19:44 | 05:19/km日期: 2017-01-18 20:11 - 總爬升: 210 m - 平均心率: 161 - 卡路里: 1070 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 03'11" / 05'24" / 05'22" / 05'18" / 05'13" / 05'10" / 05'03" / 05'08" / 05'05" / 05'04" / 04'57" / 04'58" / 05'07" / 05'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 07'41" (+02'45") | 978 / 14978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 147.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'24" | 00:08'35" |
| 3 | 05'22" | 00:13'57" |
| 4 | 05'18" | 00:19'15" |
| 5 | 05'13" | 00:24'28" |
| 6 | 05'10" | 00:29'38" |
| 7 | 05'03" | 00:34'41" |
| 8 | 05'08" | 00:39'49" |
| 9 | 05'05" | 00:44'54" |
| 10 | 05'04" | 00:49'58" |
| 11 | 04'57" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 13 | 05'07" | 01:05'00" |
| 14 | 05'15" | 01:10'15" |
| 15.0 | 07'41" | 01:17'46" |
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