15.6 km | 01:29:36 | 05:44/km日期: 2017-01-19 21:13 - 總爬升: 150 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99%
Pace: 05'28" / 04'56" / 04'45" / 04'25" / 08'50" / 06'04" / 05'34" / 05'50" / 05'45" / 06'09" / 05'40" / 05'55" / 05'17" / 06'03" / 06'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 08'49" (+04'24") | 1000 / 5000 |
| 6 | | 06'03" (+01'38") | 1000 / 6000 |
| 7 | | 05'34" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+01'25") | 1000 / 8000 |
| 9 | | 05'45" (+01'20") | 1000 / 9000 |
| 10 | | 06'09" (+01'44") | 1000 / 10000 |
| 11 | | 05'40" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+01'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+01'38") | 1000 / 14000 |
| 15 | | 06'04" (+01'39") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
188.21 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'25" | 00:19'34" |
| 5 | 08'50" | 00:28'24" |
| 6 | 06'04" | 00:34'28" |
| 7 | 05'34" | 00:40'02" |
| 8 | 05'50" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 06'09" | 00:57'46" |
| 11 | 05'40" | 01:03'26" |
| 12 | 05'55" | 01:09'21" |
| 13 | 05'17" | 01:14'38" |
| 14 | 06'03" | 01:20'41" |
| 15 | 06'04" | 01:26'45" |
| 15.6 | 04'42" | 01:29'36" |
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