| 賽前宣言: GO! 賽後評分: 住進很棒的飯店,享受團跑的感動,雖然路線有點小硬,但算是很棒的賽事!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.03 km  ASICS TARTHERZEAL 4(TJR283)黃 累積 : 743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'30" | 00:13'09" | | 3 | 06'29" | 00:19'38" | | 4 | 06'04" | 00:25'42" | | 5 | 06'01" | 00:31'43" | | 6 | 06'35" | 00:38'18" | | 7 | 06'01" | 00:44'19" | | 8 | 05'42" | 00:50'01" | | 9 | 05'51" | 00:55'52" | | 10 | 05'52" | 01:01'44" | | 11 | 06'03" | 01:07'47" | | 12 | 06'28" | 01:14'15" | | 13 | 05'56" | 01:20'11" | | 14 | 06'03" | 01:26'14" | | 15 | 06'20" | 01:32'34" | | 16 | 07'15" | 01:39'49" | | 17 | 07'03" | 01:46'52" | | 18 | 06'13" | 01:53'05" | | 19 | 06'42" | 01:59'47" | | 20 | 06'23" | 02:06'10" | | 21 | 06'34" | 02:12'44" | | 22 | 06'18" | 02:19'02" | | 23 | 05'41" | 02:24'43" | | 24 | 05'36" | 02:30'19" | | 25 | 06'00" | 02:36'19" | | 26 | 05'34" | 02:41'53" | | 27 | 06'26" | 02:48'19" | | 28 | 05'37" | 02:53'56" | | 29 | 05'37" | 02:59'33" | | 30 | 06'24" | 03:05'57" | | 31 | 05'52" | 03:11'49" | | 32 | 06'08" | 03:17'57" | | 33 | 06'41" | 03:24'38" | | 34 | 06'01" | 03:30'39" | | 35 | 06'33" | 03:37'12" | | 36 | 06'09" | 03:43'21" | | 37 | 06'07" | 03:49'28" | | 38 | 06'58" | 03:56'26" | | 39 | 05'58" | 04:02'24" | | 40 | 05'47" | 04:08'11" | | 41 | 07'06" | 04:15'17" | | 42 | 06'07" | 04:21'24" | | 42.6 | 05'43" | 04:25'06" |
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