15.3 km | 01:21:30 | 05:19/km日期: 2017-01-22 06:46 - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 95%
Pace: 05'28" / 06'01" / 05'42" / 05'36" / 05'29" / 05'36" / 05'32" / 05'39" / 05'40" / 05'38" / 04'54" / 04'47" / 04'45" / 04'47" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'57") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 1000 / 9000 |
| 10 | | 05'38" (+00'56") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'20" | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'39" | 00:45'03" |
| 9 | 05'40" | 00:50'43" |
| 10 | 05'38" | 00:56'21" |
| 11 | 04'54" | 01:01'15" |
| 12 | 04'47" | 01:06'02" |
| 13 | 04'45" | 01:10'47" |
| 14 | 04'47" | 01:15'34" |
| 15 | 04'42" | 01:20'16" |
| 15.3 | 04'21" | 01:21'37" |
展開計圈分析
留言 
