16.6 km | 01:21:50 | 04:56/km日期: 2017-01-19 17:35 - 卡路里: 833 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 84%
Pace: 05'56" / 05'31" / 05'21" / 05'17" / 05'23" / 04'47" / 04'53" / 04'50" / 04'44" / 04'48" / 04'44" / 04'54" / 04'46" / 04'43" / 04'46" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'24") | 5355 / 5355 |
| 2 | | 04'46" (+00'44") | 408 / 5764 |
| 3 | | 04'47" (+00'45") | 403 / 6167 |
| 4 | | 04'48" (+00'46") | 408 / 6576 |
| 5 | | 05'01" (+00'59") | 404 / 6980 |
| 6 | | 04'53" (+00'51") | 406 / 7386 |
| 7 | | 04'48" (+00'46") | 405 / 7792 |
| 8 | | 04'43" (+00'41") | 404 / 8197 |
| 9 | | 04'44" (+00'42") | 407 / 8604 |
| 10 | | 04'45" (+00'43") | 403 / 9007 |
| 11 | | 04'48" (+00'46") | 405 / 9412 |
| 12 | | 04'49" (+00'47") | 404 / 9817 |
| 13 | | 04'37" (+00'35") | 407 / 10224 |
| 14 | | 04'43" (+00'41") | 409 / 10634 |
| 15 | | 04'53" (+00'51") | 402 / 11037 |
| 16 | | 04'55" (+00'53") | 406 / 11443 |
| 17 | | 04'57" (+00'55") | 403 / 11846 |
| 18 | | 04'46" (+00'44") | 408 / 12255 |
| 19 | | 04'41" (+00'39") | 404 / 12659 |
| 20 | | 04'46" (+00'44") | 400 / 13060 |
| 21 | | 04'50" (+00'48") | 405 / 13466 |
| 22 | | 04'37" (+00'35") | 406 / 13872 |
| 23 | | 04'39" (+00'37") | 404 / 14277 |
| 24 | | 04'47" (+00'45") | 406 / 14684 |
| 25 | | 04'45" (+00'43") | 409 / 15093 |
| 26 | | 04'20" (+00'18") | 402 / 15496 |
| 27 | | 04'05" (+00'03") | 411 / 15907 |
| 28 | | 04'02" | 415 / 16323 |
| 29 | | 04'01" | 222 / 16546 |
1月累積里程 :
401.35 km 
asics TMM453 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 04'47" | 00:32'15" |
| 7 | 04'53" | 00:37'08" |
| 8 | 04'50" | 00:41'58" |
| 9 | 04'44" | 00:46'42" |
| 10 | 04'48" | 00:51'30" |
| 11 | 04'44" | 00:56'14" |
| 12 | 04'54" | 01:01'08" |
| 13 | 04'46" | 01:05'54" |
| 14 | 04'43" | 01:10'37" |
| 15 | 04'46" | 01:15'23" |
| 16 | 04'15" | 01:19'38" |
| 16.5 | 04'01" | 01:21'50" |
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