10.0 km | 01:20:38 | 08:03/km日期: 2017-01-19 18:28 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 680 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 08'14" / 09'22" / 08'06" / 12'06" / 08'52" / 08'36" / 06'38" / 06'32" / 06'30" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'35") | 1000 / 1000 |
| 2 | | 09'21" (+03'42") | 1000 / 2000 |
| 3 | | 08'06" (+02'27") | 1000 / 3000 |
| 4 | | 12'05" (+06'26") | 1000 / 4000 |
| 5 | | 08'51" (+03'12") | 1000 / 5000 |
| 6 | | 08'35" (+02'56") | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
1月累積里程 : 149.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'22" | 00:17'36" |
| 3 | 08'06" | 00:25'42" |
| 4 | 12'06" | 00:37'48" |
| 5 | 08'52" | 00:46'40" |
| 6 | 08'36" | 00:55'16" |
| 7 | 06'38" | 01:01'54" |
| 8 | 06'32" | 01:08'26" |
| 9 | 06'30" | 01:14'56" |
| 10 | 05'40" | 01:20'36" |
| 10.0 | 03'33" | 01:20'38" |
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