6.6 km | 00:43:40 | 06:36/km日期: 2017-01-18 20:01 - 卡路里: 329 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81%
Pace: 05'38" / 05'32" / 05'27" / 05'29" / 06'39" / 06'20" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'36") | 802 / 802 |
| 2 | | 35'52" (+32'14") | 46 / 848 |
| 3 | | 03'55" (+00'17") | 816 / 1664 |
| 4 | | 34'12" (+30'34") | 53 / 1718 |
| 5 | | 03'56" (+00'18") | 827 / 2545 |
| 6 | | 26'08" (+22'30") | 66 / 2611 |
| 7 | | 03'55" (+00'17") | 816 / 3427 |
| 8 | | 22'54" (+19'16") | 78 / 3506 |
| 9 | | 04'07" (+00'29") | 803 / 4309 |
| 10 | | 30'45" (+27'07") | 55 / 4365 |
| 11 | | 03'38" | 393 / 4759 |
| 12 | | 25'49" (+22'11") | 58 / 4817 |
| 13 | | 03'55" (+00'17") | 391 / 5208 |
| 14 | | 26'21" (+22'43") | 55 / 5263 |
| 15 | | 03'45" (+00'07") | 394 / 5657 |
| 16 | | 31'31" (+27'53") | 49 / 5707 |
| 17 | | 03'41" (+00'03") | 401 / 6108 |
| 18 | | 39'17" (+35'39") | 40 / 6148 |
| 19 | | 03'46" (+00'08") | 398 / 6547 |
| 20 | | 01:42'10" (+38'32") | 49 / 6596 |
Interval 5x800m 5min/set
5x400m 3min/set
1月累積里程 :
217.22 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 06'39" | 00:28'45" |
| 6 | 06'20" | 00:35'05" |
| 6.6 | 14'15" | 00:43'35" |
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展開計圈分析
