28.7 km | 02:50:12 | 05:56/km日期: 2017-01-22 06:44 - 總爬升: 737 m - 平均心率: 171 - 卡路里: 1408 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 88%
Pace: 05'09" / 05'31" / 05'34" / 05'48" / 05'37" / 06'24" / 06'09" / 05'33" / 05'58" / 05'37" / 05'56" / 05'28" / 05'53" / 05'51" / 06'36" / 06'25" / 05'24" / 05'32" / 05'53" / 05'58" / 06'00" / 06'09" / 05'40" / 05'25" / 05'57" / 06'34" / 07'14" / 07'42" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'29" (+01'21") | 1000 / 15000 |
| 16 | | 06'31" (+01'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'45") | 1000 / 19000 |
| 20 | | 05'58" (+00'50") | 1000 / 20000 |
| 21 | | 05'59" (+00'51") | 1000 / 21000 |
| 22 | | 06'09" (+01'01") | 1000 / 22000 |
| 23 | | 05'40" (+00'32") | 1000 / 23000 |
| 24 | | 05'24" (+00'16") | 1000 / 24000 |
| 25 | | 05'56" (+00'48") | 1000 / 25000 |
| 26 | | 06'34" (+01'26") | 1000 / 26000 |
| 27 | | 07'12" (+02'04") | 1000 / 27000 |
| 28 | | 07'42" (+02'34") | 1000 / 28000 |
| 29 | | 05'00" | 654 / 28654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 80.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'48" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 06'24" | 00:34'03" |
| 7 | 06'09" | 00:40'12" |
| 8 | 05'33" | 00:45'45" |
| 9 | 05'58" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'56" | 01:03'16" |
| 12 | 05'28" | 01:08'44" |
| 13 | 05'53" | 01:14'37" |
| 14 | 05'51" | 01:20'28" |
| 15 | 06'36" | 01:27'04" |
| 16 | 06'25" | 01:33'29" |
| 17 | 05'24" | 01:38'53" |
| 18 | 05'32" | 01:44'25" |
| 19 | 05'53" | 01:50'18" |
| 20 | 05'58" | 01:56'16" |
| 21 | 06'00" | 02:02'16" |
| 22 | 06'09" | 02:08'25" |
| 23 | 05'40" | 02:14'05" |
| 24 | 05'25" | 02:19'30" |
| 25 | 05'57" | 02:25'27" |
| 26 | 06'34" | 02:32'01" |
| 27 | 07'14" | 02:39'15" |
| 28 | 07'42" | 02:46'57" |
| 28.7 | 04'59" | 02:50'13" |
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