22.9 km | 02:04:01 | 05:25/km日期: 2017-01-19 18:08 - 總爬升: 289 m - 卡路里: 1277 Cal
Pace: 03'57" / 04'03" / 05'03" / 05'35" / 05'03" / 04'44" / 04'49" / 05'11" / 04'41" / 04'59" / 04'53" / 05'54" / 06'49" / 06'26" / 05'54" / 06'30" / 06'44" / 05'12" / 05'58" / 05'28" / 05'41" / 05'24" / 05'42" /
1月累積里程 : 406.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'03" | 00:08'00" |
3 | 05'03" | 00:13'03" |
4 | 05'35" | 00:18'38" |
5 | 05'03" | 00:23'41" |
6 | 04'44" | 00:28'25" |
7 | 04'49" | 00:33'14" |
8 | 05'11" | 00:38'25" |
9 | 04'41" | 00:43'06" |
10 | 04'59" | 00:48'05" |
11 | 04'53" | 00:52'58" |
12 | 05'54" | 00:58'52" |
13 | 06'49" | 01:05'41" |
14 | 06'26" | 01:12'07" |
15 | 05'54" | 01:18'01" |
16 | 06'30" | 01:24'31" |
17 | 06'44" | 01:31'15" |
18 | 05'12" | 01:36'27" |
19 | 05'58" | 01:42'25" |
20 | 05'28" | 01:47'53" |
21 | 05'41" | 01:53'34" |
22 | 05'24" | 01:58'58" |
22.9 | 05'42" | 02:04'01" |