22.0 km | 01:58:01 | 05:21/km日期: 2017-01-22 06:16 - 地點: 河濱 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1348 Cal - 平均步頻: 178
Pace: 05'25" / 3518'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 05'24" (+00'24") | 1008 / 1008 |
4 | | 05'18" (+00'18") | 993 / 2002 |
5 | | 05'15" (+00'15") | 997 / 3000 |
6 | | 05'09" (+00'09") | 1000 / 4001 |
7 | | 05'10" (+00'10") | 1001 / 5002 |
8 | | 05'05" (+00'05") | 995 / 5998 |
9 | | 05'09" (+00'09") | 1008 / 7006 |
10 | | 05'04" (+00'04") | 994 / 8000 |
11 | | 05'08" (+00'08") | 1001 / 9001 |
12 | | 05'19" (+00'19") | 999 / 10001 |
13 | | 08'10" (+03'10") | 9 / 10011 |
14 | | 01:36'58" (+31'58") | 9 / 10020 |
15 | | 05'25" (+00'25") | 981 / 11002 |
16 | | 05'22" (+00'22") | 996 / 11998 |
17 | | 05'12" (+00'12") | 1010 / 13008 |
18 | | 05'10" (+00'10") | 999 / 14008 |
19 | | 05'02" (+00'02") | 991 / 14999 |
20 | | 05'06" (+00'06") | 997 / 15996 |
21 | | 00'00" | 0 / 15996 |
22 | | 11'11" (+06'11") | 10 / 16007 |
23 | | 05'00" | 993 / 17001 |
24 | | 05'14" (+00'14") | 999 / 18000 |
25 | | 05'17" (+00'17") | 1005 / 19005 |
26 | | 05'11" (+00'11") | 992 / 19997 |
27 | | 05'11" (+00'11") | 1002 / 21000 |
28 | | 05'06" (+00'06") | 1004 / 22005 |
29 | | 06'05" (+01'05") | 26 / 22031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 217.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
22.0 | 05'21" | 01:58'01" |