19.0 km | 01:34:26 | 04:57/km日期: 2017-01-21 15:04 - 總爬升: 275 m - 卡路里: 1644 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'15" / 05'13" / 04'26" / 04'44" / 05'17" / 05'15" / 05'22" / 05'05" / 04'43" / 05'13" / 05'10" / 04'50" / 05'27" / 04'27" / 05'12" / 04'42" / 04'26" / 04'44" / 04'15" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'04") | 1006 / 1006 |
| 2 | | 05'10" (+01'00") | 1012 / 2018 |
| 3 | | 04'26" (+00'16") | 995 / 3014 |
| 4 | | 04'47" (+00'37") | 1006 / 4020 |
| 5 | | 05'14" (+01'04") | 1002 / 5022 |
| 6 | | 05'14" (+01'04") | 1010 / 6032 |
| 7 | | 05'23" (+01'13") | 1004 / 7037 |
| 8 | | 05'03" (+00'53") | 1019 / 8057 |
| 9 | | 04'42" (+00'32") | 994 / 9052 |
| 10 | | 05'18" (+01'08") | 1014 / 10066 |
| 11 | | 05'13" (+01'03") | 1002 / 11069 |
| 12 | | 04'38" (+00'28") | 1003 / 12073 |
| 13 | | 05'27" (+01'17") | 1002 / 13076 |
| 14 | | 04'29" (+00'19") | 1009 / 14085 |
| 15 | | 05'13" (+01'03") | 1011 / 15096 |
| 16 | | 04'34" (+00'24") | 1000 / 16097 |
| 17 | | 04'30" (+00'20") | 1020 / 17118 |
| 18 | | 04'42" (+00'32") | 989 / 18108 |
| 19 | | 04'10" | 1020 / 19128 |
1月累積里程 :
264.61 km 
Y拖-藍 2017 累積 :
1092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 04'26" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 05'17" | 00:24'55" |
| 6 | 05'15" | 00:30'10" |
| 7 | 05'22" | 00:35'32" |
| 8 | 05'05" | 00:40'37" |
| 9 | 04'43" | 00:45'20" |
| 10 | 05'13" | 00:50'33" |
| 11 | 05'10" | 00:55'43" |
| 12 | 04'50" | 01:00'33" |
| 13 | 05'27" | 01:06'00" |
| 14 | 04'27" | 01:10'27" |
| 15 | 05'12" | 01:15'39" |
| 16 | 04'42" | 01:20'21" |
| 17 | 04'26" | 01:24'47" |
| 18 | 04'44" | 01:29'31" |
| 19 | 04'15" | 01:33'46" |
| 19.0 | 21'30" | 01:34'26" |
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