11.7 km | 01:15:30 | 06:25/km日期: 2017-01-21 07:12 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 64%
Pace: 06'12" / 06'17" / 06'14" / 06'15" / 06'19" / 06'30" / 06'22" / 06'32" / 06'28" / 06'29" / 06'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 600 / 600 |
| 2 | | 10'07" (+06'28") | 395 / 995 |
| 3 | | 03'44" (+00'05") | 600 / 1595 |
| 4 | | 10'06" (+06'27") | 395 / 1990 |
| 5 | | 03'41" (+00'02") | 600 / 2590 |
| 6 | | 10'05" (+06'26") | 396 / 2987 |
| 7 | | 03'41" (+00'02") | 600 / 3587 |
| 8 | | 10'11" (+06'32") | 392 / 3979 |
| 9 | | 03'47" (+00'08") | 600 / 4579 |
| 10 | | 10'28" (+06'49") | 381 / 4961 |
| 11 | | 03'48" (+00'09") | 600 / 5561 |
| 12 | | 11'27" (+07'48") | 349 / 5910 |
| 13 | | 03'52" (+00'13") | 600 / 6510 |
| 14 | | 10'11" (+06'32") | 392 / 6903 |
| 15 | | 03'57" (+00'18") | 600 / 7503 |
| 16 | | 11'10" (+07'31") | 358 / 7861 |
| 17 | | 03'57" (+00'18") | 600 / 8461 |
| 18 | | 10'40" (+07'01") | 374 / 8835 |
| 19 | | 03'52" (+00'13") | 600 / 9435 |
| 20 | | 10'51" (+07'12") | 368 / 9804 |
| 21 | | 03'53" (+00'14") | 600 / 10404 |
| 22 | | 10'47" (+07'08") | 370 / 10774 |
| 23 | | 03'53" (+00'14") | 600 / 11374 |
| 24 | | 11'00" (+07'21") | 363 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
200.41 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'19" | 00:31'17" |
| 6 | 06'30" | 00:37'47" |
| 7 | 06'22" | 00:44'09" |
| 8 | 06'32" | 00:50'41" |
| 9 | 06'28" | 00:57'09" |
| 10 | 06'29" | 01:03'38" |
| 11 | 06'22" | 01:10'00" |
| 11.7 | 07'27" | 01:15'30" |
展開計圈分析
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