10.0 km | 01:03:30 | 06:20/km日期: 2017-01-21 19:26 - 總爬升: 338 m - 卡路里: 761 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 88%
Pace: 06'06" / 06'03" / 06'06" / 06'16" / 06'25" / 06'42" / 06'35" / 06'29" / 06'22" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
1月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'25" | 00:30'56" |
| 6 | 06'42" | 00:37'38" |
| 7 | 06'35" | 00:44'13" |
| 8 | 06'29" | 00:50'42" |
| 9 | 06'22" | 00:57'04" |
| 10 | 06'25" | 01:03'29" |
| 10.0 | 05'19" | 01:03'32" |
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