11.0 km | 00:51:02 | 04:38/km日期: 2017-01-21 16:25 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 64%
Pace: 04'35" / 04'45" / 04'42" / 05'03" / 04'53" / 04'49" / 04'18" / 04'20" / 04'30" / 04'31" / 4666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'34") | 1000 / 1000 |
| 2 | | 04'44" (+01'43") | 1000 / 2000 |
| 3 | | 04'40" (+01'39") | 143 / 2143 |
| 4 | | 03'21" (+00'20") | 100 / 2243 |
| 5 | | 04'41" (+01'40") | 426 / 2670 |
| 6 | | 03'33" (+00'32") | 100 / 2770 |
| 7 | | 05'34" (+02'33") | 358 / 3128 |
| 8 | | 03'32" (+00'31") | 100 / 3228 |
| 9 | | 05'18" (+02'17") | 376 / 3605 |
| 10 | | 03'14" (+00'13") | 100 / 3705 |
| 11 | | 05'25" (+02'24") | 368 / 4074 |
| 12 | | 03'17" (+00'16") | 100 / 4174 |
| 13 | | 05'21" (+02'20") | 372 / 4547 |
| 14 | | 03'12" (+00'11") | 100 / 4647 |
| 15 | | 05'23" (+02'22") | 370 / 5018 |
| 16 | | 03'20" (+00'19") | 100 / 5118 |
| 17 | | 05'47" (+02'46") | 344 / 5463 |
| 18 | | 03'01" | 100 / 5563 |
| 19 | | 04'51" (+01'50") | 411 / 5974 |
| 20 | | 04'12" (+01'11") | 1000 / 6974 |
| 21 | | 04'20" (+01'19") | 1000 / 7974 |
| 22 | | 04'30" (+01'29") | 1000 / 8974 |
| 23 | | 04'36" (+01'35") | 1000 / 9974 |
| 24 | | 04'27" (+01'26") | 1000 / 10974 |
| 25 | | 09'44" (+06'43") | 26 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 05'03" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 04'49" | 00:28'47" |
| 7 | 04'18" | 00:33'05" |
| 8 | 04'20" | 00:37'25" |
| 9 | 04'30" | 00:41'55" |
| 10 | 04'31" | 00:46'26" |
| 11.0 | 04'39" | 00:51'06" |
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